Mind, Body, Business Series: Extending Your Performance Window

Mind, Body, Business Series: Extending Your Performance Window

As part of the AustCham Mind, Body, Business Series, the Australian Chamber of Commerce Hong Kong presents ‘Extending your Performance Window’ with Andrew Cox.

 Lifestyle behaviours such as whether we exercise or not, the types of foods we eat or do not eat, and how well we can recover are all factors and skills to be developed. These skills greatly influence how productive and healthy we are in the short, mid and long term.

During this series, Andrew will cover topics such as exercise, food, the skill of recovery, stress, travel, finding your MOJO and how to implement and make these habits stick.

We are committed to supporting our 1,400 members, to improve your overall wellbeing and productivity as corporate leaders and as individuals. If you would like to learn more about how you can improve your performance, please come and join us on the 22nd of August.

Sponsors

Series Sponsor
Gleneagles Hospital
Gleneagles Hospital
King & Wood Mallesons
King & Wood Mallesons

Date:

Thu, August 22, 2019


Time:

12:00 PM - 02:00 PM

ADD TO CALENDAR

Location:

King & Wood Mallesons, 13/F Gloucester Tower, The Landmark, 15 Queen's Road Central




Fees:

Member: $200.00

Non-Member: $350.00


Event Resources:

Extending Your Performance Window Paper Booking Form.pdf

SPEAKER(S)

Andrew Cox
Joint Dynamics Ltd

In addition to being the director of Joint Dynamics Ltd, Andrew is a trainer, lifestyle coach and educator in health, fitness and high performance, where his spectrum ranges from reactive health to proactive health and high-level performance.

Andrew has been an educator for The National Academy of Sport Medicine (NASM) and has previously worked with clients including; Chinese Olympic Committee, The House of Dancing Water, Morgan Stanley, Deutsche Bank, Hong Kong Police Department and Four Seasons Hong Kong.


Cancellation Policy:

Cancellations must be sent in writing to bookings@austcham.com.hk three days prior to the event. Please contact cancellation@austcham.com.hk for more details. No shows will be charged.

For any further assistance please contact bookings@austcham.com.hk